Flat Abs for Women
Click Here to Sculpt a Long and Lean Mid-Section
Looking for the sexy abs to make the little black dress perfect? What about the perfect routine to get flat abs for women? Want the best of the best ab workout for women? Are you getting ready for you big wedding day and want to look your best? Want to make that little black dress of yours look killer on your figure? This article will show will give you the top three exercises to help you get you sexy new body and killer abs.
Preparing to Get Flat Abs for Women
First things first, if you want to have those sexy killer abs, you have to prepare yourself mentally. Don’t panic, can start by making healthier choices in what you eat. Did you know just by cutting out those sugary drinks you can cut out at least 300-400 extra calories?
Click Here for THE BEST Flat Ab Workout Method for Women
A balanced diet will help keep everything in order and you body will start to transform because it is getting the proper nutrients it needs. Also by eating better nutrient dense food, you body will be able to burn for efficiently and store less fat on those hard to reach places.
Now lets get to business with the top three exercises for Ad workout for women. The first exercise is the basic crunch. You can either use a mat or an aerobic ball to help you position yourself. It doesn’t take much but you need to maintain good form always. This is THE critical step in making the most of every rep. Personally; I would take quality over quantity approach. Girls, lets not kid ourselves if we can do that much the first time. We all have to start somewhere.
Flat Abs for Women: The Basic Crunch
1.) Lie on your back and position your fee on the ground. You should be in comfortable position and have you hands placed gently behind your ears. You elbows are facing out and your lower back and upper back on touching the ground. (You can also use a ball, be sure your lower back and mid back are supported by the ball.
2.) Next, slowly raise your shoulder from the ground and keep your upper abdominal muscles contracted. You should feel a pull and strain as you pull yourself up. DO NOT pull on your head and extend your neck. If you can’t do it easily, just try your best. The key points here are the lift your head and shoulder and hold the contraction. Slowly hold the top position. You should have only moved about 4-5 inches from your starting point. Hold it. Hold it for 3-4 second and SLOWY return yourself to your original position.
3.) Repeat until you complete 12 to 15 repetitions. You should try to complete 5 sets but if you are just starting just shoot for 3 complete sets. You WILL feel the muscle burn at around rep #8. This means you are doing it correctly.
Continue to Part II for Flat Abs for Women: Abs Workout for Women
